April 21, 2024

Causes and Side Effects of Oversleeping

It is true that a good night’s sleep is essential for health.  But oversleeping has been linked to an increased risk of diabetes, heart disease and death, among many other health problems.  However, researchers also attribute two other factors to oversleeping – depression and low socioeconomic status.  These two factors may cause negative health effects.  For example, people of lower socioeconomic status may have less access to health care and therefore more unplanned diseases such as heart disease, which, in turn, may lead to oversleeping.


How much sleep is necessary?

The amount of sleep you need varies over the course of your lifetime.  It depends on many factors i.e. your age and your daily activities as well as it is linked to your general health and lifestyle habits.  For example, during periods of stress or illness, you may feel a greater need for sleep.  Although sleep needs vary over time and from person to person, experts generally recommend that adults get between seven and nine hours of sleep each night.

Why do people sleep a lot?

Oversleeping is actually a medical disorder for people who suffer from hypersomnia, This condition causes people to suffer from excessive sleepiness throughout the day, which is usually not relieved by naps. Many people with hypersomnia experience symptoms of anxiety, low energy and memory problems as a result of their need for sleep.

Obstructive sleep apnea, a disorder that causes people to stop breathing during sleep, can also lead to an increased need for sleep.  This is because it disrupts the normal sleep cycle.  Other possible causes of oversleeping include the use of certain substances, such as alcohol and certain drugs.  Other medical conditions, including depression, can make people nervous.  Apart from this, there are many people who just want to sleep more.

Side Effects Of Oversleeping

  • Diabetes : A study has found that sleeping more at night increases the risk of diabetes.
  • Headache : People who sleep a lot during the day and disrupt their night’s sleep may suffer from headaches in the morning. 
  • Obesity : Too little or too much sleep affects your weight.  According to a study, people who sleep for 9 to 10 hours are more prone to obesity.
  • Back Pain : When you are experiencing back pain, you may not need to do your regular exercises.  Consult your doctor for this.  Doctors have now included oversleeping in the causes of back pain.
  • Depression : Insomnia is most commonly associated with depression, while oversleeping accounts for 15% of people with depression.  This in turn can make their depression worse.  This is because regular sleep habits are vital to the recovery process.
  • Heart Disease : About 72,000 women were included in the Nurses’ Health Study.  A careful analysis of the data from that study showed that women who slept nine to 11 hours a day were 38% more likely to have coronary heart disease than women who slept eight hours a day.  However, researchers have yet to identify a causal link between oversleep and heart disease.
  • Higher Death Rate : Several studies have found that people who sleep nine or more hours a night have a significantly higher death rate than those who sleep seven to eight hours a night.  No specific reason for this correlation has been determined.  But the researchers found that depression and low socioeconomic status are also associated with longer sleep.  They speculate that these factors may be related to the observed increase in mortality for people who sleep a lot.

So, Now, you came to know that oversleeping affects your body in manu ways and can harm your body. For getting informationional health articles like this, kindly subscribe to our newsletter.

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Also Read | Insomnia or Sleeplessness : Reasons, Symptoms and Treatment

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