Anulom Vilom Pranayama: Potential Benefits and Right way to do Anulom Vilom Pranayama
Anulom Vilom Pranayama is also known as Nadi Shodh Pranayama. Anulom means straight and Vilom means opposite. The main feature of this pranayama is that …
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Anulom Vilom Pranayama is also known as Nadi Shodh Pranayama. Anulom means straight and Vilom means opposite. The main feature of this pranayama is that …
Kapalbhati is a Sanskrit word. Kapal means forehead and bhati means light. Doing Kapalbhati regularly brings radiance to the person’s face. Having a glow on …