Standing leg raises or lying down leg raises – what is better ?
Leg raises are considered a great way to burn belly fat which also tones up your lower body. It can be practiced standing as well …
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Leg raises are considered a great way to burn belly fat which also tones up your lower body. It can be practiced standing as well …
Studies show that running for 20-30 minutes every day is very good for your health. Running makes you lose weight very fast. It strengthens our …
Stamina is the ability of you to perform a task for a long period of time with a certain intensity. Strength is needed to perform …
Doing plank exercise is very beneficial to stay fit. Plank exercise is considered very beneficial to reduce belly fat and excess fat deposited on the …
Do you want to know how to lose weight, then you are on the right post because today we will tell you home remedies for …
Anulom Vilom Pranayama is also known as Nadi Shodh Pranayama. Anulom means straight and Vilom means opposite. The main feature of this pranayama is that …
Do you know any woman who is completely satisfied with her weight? Probably not, even if you have tried very long and hard to find …
Kapalbhati is a Sanskrit word. Kapal means forehead and bhati means light. Doing Kapalbhati regularly brings radiance to the person’s face. Having a glow on …
Jumping rope is beneficial in reducing weight and increasing height. Jumping rope is a complete exercise. Most of the people are troubled by belly fat …