July 17, 2024

Home remedies for missing periods | What to eat if periods are late ?

This question always comes in the mind of every woman that what should be done if periods do not come? So today with this question, we will also answer about what should you eat to get your period?

What can be the reason for late period?

But before that, let’s understand what can be the reasons for delay in period ?

So, there can be many reasons for the delay of periods, such as pregnancy, stress, obesity, consumption of birth control pills, thyroid, or diabetes can also cause periods to be late or irregularities in menstruation.

Period cycle is of 28 days, every month the period comes at an interval of so many days, if it does not come or if it comes late in some month or early in some month, then it is called irregularity in menstruation.

According to experts, the periods occurring in the interval of 21 to 35 days are considered as normal circle.

Sometimes hormonal problems can be caused by PCOS (Polycystic Ovary Syndrome) or sometimes due to sexually transmitted infection pelvic inflammatory disease (PID).

Home remedies for missing period

What to do if you miss your period, what to eat to get your, answers to all these questions are given here,

1) Raw papaya

Papaya is rich in fiber, vitamin C and antioxidants, eating raw papaya causes tightening of the uterus and causes early periods.

2) Celery

The effect of carom seeds is also warm and it also reduces period pain. Take a spoonful of carom seeds with a glass of water before sleeping at night, it will be beneficial. Along with this, you can also drink ajwain tea or boil a little celery in a glass of water and consume it 2 to 3 times daily, irregularities will be removed. Cumin also has the same benefits, it can also be consumed.

3) Turmeric

The effect of turmeric is hot, so by drinking turmeric in milk, periods can also be brought on time, mixing a little turmeric in a glass of milk every night ends menstrual irregularities.

4) Cinnamon

Cinnamon is also hot, so drinking half a teaspoon of cinnamon mixed in a glass of milk ends menstrual irregularities.

5) Garlic

Boil a little ginger in a glass of water and consume it 2-3 times a day for the whole month, it ends menstrual irregularities. You can also add honey to it for taste. Drinking ajwain and ginger tea is also beneficial.

6) Fennel

Fennel controls female sex hormones, soak one to two spoons of fennel in a cup of water overnight and consume it, it will be beneficial in menstrual irregularities.

7) Fenugreek seeds

Boiling fenugreek seeds in a glass of water once or twice a day is also beneficial. Coriander seeds or powder can also be used in the same way.

Along with this, by eating carrot juice, jaggery with cumin, sesame and carom seeds or dates etc., periods also come on time. Along with this, eating citrus fruits containing vitamin C, lemon, orange, kiwi, amla etc. is also beneficial.

Thanks for reading this article.

Also read | What is Menstruation ? | Myths about periods | Do’s and Don’ts during periods and more

What causes irregular periods ? – Reasons for delayed periods

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