by If you want to know what to eat to cure cough, then you are in the right place, here I will tell you those foods which will be beneficial during cough. These are:
1) Ginger Tea
Consumption of ginger tea is extremely effective in cough. Ginger has antiviral and antimicrobial properties. Along with this, ginger also strengthens the immune system which is effective in getting rid of cough. Drinking ginger tea also removes the lack of water in the body.
Ginger tea can be made more beneficial by adding honey. The use of honey is incredibly beneficial in cough due to its antimicrobial properties. Even 1, 2 teaspoons of honey can be consumed directly without mixing it in any beverage which provides relief in cough and sore throat.
2) Black pepper
Black pepper should also be consumed in cough. It can be taken by adding it to ginger tea or mixed with honey. Boil some black pepper powder well in water for some time, then let this water come to normal temperature. Consume this water before sleeping, you will get relief from cough.
3) Water
Drinking more and more water in a cough is quite useful. In cough, at least 1 to 2 glasses of water must be drunk within every 2 hours. By drinking more water, the mucus starts thinning and it comes out easily through the throat which gives relief from cough.
4) Raw Garlic
Eating raw garlic is extremely effective in cough. Like ginger, raw garlic also has antimicrobial and antiviral properties.
Eating garlic with honey is even more helpful. Due to the anti-inflammatory properties found in garlic and honey, it is very effective in treating throat problems such as cough, mucus in the throat, sore throat and hoarseness.
5) Basil Leaves
Chewing fresh basil leaves is also beneficial in case of cough. Along with this, making a paste of basil leaves and applying it to the chest is extremely useful in cough and heartburn.
6) Mint Leaves
Consumption of mint is effective in correcting many throat related disorders. Drinking fresh mint leaves in tea is also very beneficial.
7) Turmeric
Taking honey with turmeric also provides relief in cough. Cough can be stopped by taking a teaspoon of honey mixed with a pinch of turmeric. Drink two-three times a day for a few days. Turmeric is an important medicine that is capable of eliminating many types of diseases. Know the benefits and harms of turmeric.
8) Vitamin C-rich food
Consuming vitamin C-rich foods like gooseberry, spinach, grapes, orange, beet etc. also provides relief in cough. Vitamin C boosts immunity, which helps the body fight diseases.
9) Cloves
Clove must also be used in cough. Cloves are rich in antifungal, antibacterial, anti-inflammatory and antiseptic properties, which can cure cough. Chewing two to three cloves can cure throat infection and cure cough.
10) Raw Onion
Consuming raw onion is exceptionally beneficial in cough. Onion has natural antibiotic properties which are beneficial in both wet and dry cough. Onion can expel mucus from the lungs. Taking onion juice with honey is more beneficial. You can consume it once or twice a day.
NOTE: If the cough is not relieved even by the above home remedies, then definitely consult a doctor.
Also read | What should be eaten while studying?
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