by It is a common question that what should be eaten while studying. We all also know that while studying, we should eat nutritious food which keeps our mental and physical health so that we remain healthy. As we know that during studies, there is a lot of mental pressure on the students, due to which the body needs extra energy.
TOPICS IN THIS ARTICLE :
- Food to eat for breakfast while studying
- Food to eat in the afternoon while studying
- What to eat at night while studying?
- What is the right way to study?
- How to sit while studying?
- What should I do if I do not feel like studying?
For this extra power or energy, one should eat nutritious food, but the question arises what should you include in the list of this nutritious food.
The answer is only light foods should be included in nutritious food so that you get minimum sleep during studies.
Drink more and more water – First of all, remember that – drink more and more water but do not drink so much water that it may cause physical harm. That is, drink about 2 to 3 litres of water in a day so that the water level in your body remains right because about 60% per cent of the human body is water. Therefore, deteriorating water balance in the body can cause problems in the body.
Food to eat for breakfast while studying:
While studying, you can eat fresh fruits, boiled gram, milk, bread, peanut butter, oats, cornflakes, vegetable sandwich, vegetable pasta, curd, honey, nuts, dry fruits like cashews, almonds, walnuts, pistachios, dry fruits etc.
Avoid eating fried things like puris, kachoris, parathas, pizza, burgers etc. Avoid consuming caffeinated coffee, tea, cola, energy drinks etc. You can eat gooseberry jam with a glass of milk in the morning, it is very beneficial for the eyes and brain.
Food to eat in the afternoon while studying:
In the afternoon while studying, you can eat some rice or roti, dal, curd or buttermilk and lassi. With this, the body remains fresh and does not become lethargic. Eat green leafy vegetables because green vegetables contain a huge amount of fibre, vitamins and minerals, which the body needs very much. These are Spinach, Fenugreek, Kale, Cabbage, Broccoli, Mustard greens, Parsley, Mint, Cucumber, Okra, Beans, Gourd, Luffa, Pumpkin, Carrot etc.
If you feel hungry in the afternoon – milk, dry fruits or fresh fruits and fruit juices etc. can be consumed and a salad of cucumber etc. can be eaten. In case of laziness, you can take lemon water, buttermilk, lassi, green tea etc. Avoid consuming packaged juice, its benefits are few and the disadvantages are more. You can also consume peanuts, popcorn, jaggery and sesame in limited quantities, it is also a healthy and light snack.
What to eat at night while studying?
While studying, one should eat light food at night, eat only vegetable roti at night, do not consume rice. Eat only green nutritious vegetables at night, it plays an important role in the development of the body and mind.
Keep in mind, avoid eating fast food and fried outside things, avoid consuming market chaat, samosas, pakoras, pasta, pizza, burger, chips etc. Consuming it can make you sick and harm your studies. Balanced and healthy food will also keep you healthy and keep your mind sharp.
What is the right way to study?
This is a very common question asked. Many people also ask what is the way to avoid distraction from studies or what is the way to concentrate on studies. So let us tell you that by using the following methods, you can save your attention from wandering from studies.
Choose a quiet and good place to study, as well as use a chair and table to sit so that the body suffers least, do not study lying down, there is more chance of falling asleep, as well as take all the things during studies. Sit down so that you do not have to get up from your place again and again so that your attention is not distracted.
If possible, make a small group and study, by doing this you can focus your mind on studies. Seeing others reading, you will also feel like reading and you will get distracted at least as well as its advantage is that in case of any kind of doubt, you can take advice from your colleagues.
Always read by making your notes and not from the notes made by others, because when you write down something, the chances of forgetting it are very less, as well as you remember which chapter or topic on which page. Many people always like to memorize something by writing it over and over again.
How to sit while studying?
Do not study in such a place where you can hear the noise of TV or the noise of children playing. Use a table chair while studying and keep all the study material like pen, pencil, cutter, rubber, scale, compass box, syllabus, books and notebooks etc. on your table in advance so that you do not have to move from your place again and again. Because of this, your attention will be disturbed and your mind will be distracted from studies.
What should I do if I do not feel like studying?
If you do not feel like studying, then you should study such subjects in which you have more interest, by doing this, you get easier to study. Read the subjects or topics in which you are good, doing this will increase your confidence, as well as increase the ability to study while sitting for a long time and other subjects or topics will also be able to study diligently. Not every person can be good in every subject but he is very good in some of the other subjects, so try to get maximum marks in such subjects.
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