by Kiwi is one such fruit which is considered very beneficial for our health. It is one of those special fruits which is extremely beneficial as well as delicious. Many types of nutrients are found in it, which help us a lot in staying healthy. They are spicy and sweet in taste, due to which they are used in many types of dishes.
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Benefits and side effects of eating Kiwi
The rind and seed of kiwi can all be eaten. In India it is cultivated in Uttar Pradesh, Sikkim, Kerala, Karnataka and Himachal Pradesh. Kiwi is considered very beneficial for our heart, blood pressure and eyes. Kiwi contains vitamin C, fiber, potassium, calcium, antioxidant and anti-bacterial properties which protect us from many types of diseases. But excessive consumption of kiwi can also cause some health-related harm.
Benefits of eating Kiwi fruit
1) Relief from stomach problems
Stomach related problems can be avoided by regular consumption of kiwi. According to a study, it has laxative properties that keep the stomach clean as well as give us relief from stomach problems like constipation, indigestion and acidity. It has also been found in this study that using kiwi in the problem of mild constipation can get rid of this problem quickly.
2) Protection against heart diseases
By consuming kiwi, we can avoid heart related problems. Kiwi has cardio-protective properties which protect us from heart related problems. Regular consumption of kiwi reduces our chances of heart attack and stroke. Not only this, by eating kiwi, the blood pressure of our body is also controlled, which is very beneficial to protect against heart disease.
3) Helps in weight loss
By eating kiwi, we avoid the problem of obesity. Adequate amount of fiber is found in it. With the help of fiber and low calories present in it, our body weight is controlled. It burns fat from our body so that we can easily reduce our weight.
4) Increases body platelets count
Kiwi plays an important role in the treatment of dengue. It is very beneficial in increasing the platelet count in our body. In dengue disease, our body’s platelet counts drop significantly in which doctors recommend us to drink fresh goat’s milk or juice of papaya leaves but kiwi can be a tastier alternative than this.
5) Beneficial for diabetics patients
Regular consumption of kiwi can keep us away from the risk of diseases like diabetes. It is considered very helpful in controlling the level of plasma glucose in our body, so that the amount of sugar in our blood does not increase. It is often seen that the wounds of diabetic patients heal very late, but due to the natural compounds present in kiwi, the process of wound healing improves and which also eliminates the wound infection.
6) Increases immunity
Eating kiwi increases the immunity of our body, which can reduce the risk of many types of diseases. It contains Vitamin C, Vitamin E and various types of polyphenols which make our immune system strong. By consuming kiwi 2-3 times a day, we can stay away from many diseases.
7) Prevents skin related problems
The use of kiwi helps us a lot to stay away from skin related problems. Vitamin C is found in abundance in it, which is considered very beneficial for the health of our skin. Kiwi contains 92.7 mg of vitamin C per 100 grams, which keeps our skin glowing. Along with keeping our skin healthy, it also protects us from the harmful rays of the sun.
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Side effects of eating kiwi fruit
- Kiwi is rich in potassium, excessive consumption of which can also harm people suffering from kidney problems.
- Kiwi is rich in fiber, excessive consumption of which can cause stomach problems such as flatulence or abdominal pain.
- People with allergy problems should avoid excessive consumption of kiwi. Such people are more prone to infection, due to which they may have to face problems like skin rashes or nasal congestion.
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