by Many people start their day with a sip of tea. Due to this, a different freshness is experienced throughout the day, due to which people have a good day. But too much of anything is bad.
Today in this article we are giving you information about the disadvantages of consuming too much tea. Drinking tea more than 4 times a day is harmful for the body.
People who are fond of tea believe that drinking tea eliminates the fatigue of the day. But do you know that excessive consumption of tea can also cause health damage. Let us know in detail what are the side effects of drinking tea.
Different types of tea
Different types of tea are famous in the world like lemon tea, black tea, ginger tea, star anise tea, raspberry tea, green tea, lemon tea, mint tea, oolong tea, rose tea etc.
Nutrients found in tea
Tea mainly contains water, carbohydrates, energy, zinc, magnesium, iron, folate, copper, riboflavin, choline, monounsaturated fatty acids, saturated fatty acids, polyunsaturated fatty acids, theobromine and caffeine.
Different types of tea
Different types of tea are famous in the world like lemon tea, black tea, ginger tea, star anise tea, raspberry tea, green tea, mint tea, oolong tea, rose tea etc.
Ways to use tea
Tea leaves can be consumed by boiling water, adding lemon and ginger to tea, adding ice cubes to herbal tea, etc.
Side effects of drinking excessive Tea
• High Blood Pressure
Excessive consumption of tea can cause the problem of high blood pressure. In fact, the amount of caffeine present in tea can increase the blood pressure of the body. That is why people suffering from the problem of high blood pressure are advised not to consume too much tea.
• Digestive Problems
Consuming excessive amount of tea can lead to digestive problems. Consuming tea more than twice a day affects the digestive system of the person badly, due to which the digestive power can be weak. Apart from this, the problem of loss of appetite can also arise due to excessive consumption of tea.
• Constipation
Excessive consumption of tea can lead to problems like constipation and acidity. Often some people have a craving for tea early in the morning on an empty stomach, such people are more prone to stomach disorders. Drinking tea on an empty stomach can cause acidity in the stomach, so it is very important to have breakfast before drinking tea in the morning.
• Nausea
Consuming too much tea can lead to problems like nausea and restlessness. The caffeine present in tea is much more than that of coffee, due to which the problem of nervousness, excessive sweating, anxiety, rapid heartbeat and restlessness can also arise in the body.
• Risk of cancer
Consuming hot tea in excess can increase the risk of cancer in the body. Actually, drinking hot tea can badly affect the tubes leading from the mouth to the stomach, which can damage them and due to which the risk of cancer increases.
• Kidney stones
Consuming excessive amount of tea can cause the problem of kidney stones. According to a research, the amount of oxalates found in tea can increase the risk of kidney stones. Apart from this, drinking tea 4-5 times a day can also cause frequent urination, which has a very negative effect on kidney health.
• Skin diseases
Excessive consumption of tea can increase the risk of skin diseases. In fact, many toxins like aluminum are present in the old leaves of tea, due to which excessive amount can lead to skin related disorders.
• Anemia
Excessive use of tea can lead to problems like anemia. The amount of tannin is found in tea, which in excess can lead to iron deficiency in the body. Iron deficiency can cause a drop in the amount of hemoglobin in the body, which reduces the capacity of red blood cells, which can lead to problems like anemia.
• Insomnia
Consuming excessive amount of tea can cause insomnia. Not getting enough sleep can often lead to tiredness and irritability in people. The caffeine found in tea may cause a decrease in the quality of sleep.
Drinking hot tea again and again is injurious to health. Often some people make more tea to save time and drink it by heating it again and again. Doing so is very harmful to health. Tea should be made and drunk in one go so that there is no harm to health.
Thanks for reading this article
Also read | Green Tea: Health benefits, Side effects and Right time to drink green tea
