by Consuming lemon tea has many health benefits. Lemon tea can be made with a mixture of lemon juice, black pepper, honey and other spices. It is known to purify our body. The amount of citric acid is found in it, with the help of which we can easily control the increased weight of our body.
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Benefits of Lemon Tea
By drinking lemon tea from winter, the problem of cold and cough can be avoided. By consuming lemon tea regularly, we can avoid many types of diseases. So let’s discuss about it’s benefits :
1) Keeps digestive system healthy
Regular consumption of lemon tea keeps our digestive system healthy. They work to remove harmful toxins from our body, which gives great benefit to our digestive system. It contains citric acid which has a very positive effect on our digestive system.
2) Avoid bacterial infection
By consuming lemon tea, we can avoid the dangers of bacterial infection. It has anti-bacterial properties, which helps us to stay away from many types of infections. The anti-bacterial activity present in it protects our body from the dangers of many diseases.
3) Beneficial for weight loss
Lemon tea is considered to be one of the best beverages for weight loss. It has low calorie as well as detoxifying properties of the body, which are considered very beneficial in reducing weight. Lemon is considered very effective in reducing excess fat from our body, which can quickly get rid of the problem of obesity.
4) Controls blood pressure
By consuming lemon tea, the blood pressure of our body remains under control. Lemons used in lemon tea contain a fair amount of potassium, which plays an important role in managing our blood pressure in a better way. It works to balance the level of blood pressure in our body, which gives us a lot of benefits.
5) Reduces the risk of cancer
By consuming lemon tea, we can avoid the risk of deadly diseases like cancer. It has antioxidant and anti-cancer properties, which work to protect our body from cancer. It prevents the growth of cancer cells in our body, which reduces the risk of cancer.
6) Best cure for cold and cough
The effects of common cold and flu can be reduced by regular consumption of lemon tea. Due to the effect of the natural properties found in it, there is a lot of benefit in the problem of cold, cold and flu. Drinking a cup of lemon tea mixed with a pinch of black pepper provides quick relief from this problem.
7) Builds immunity
Regular consumption of lemon tea increases the immunity of our body. Vitamin C is found in it, which strengthens our immune system. Many diseases as well as the dangers of many types of infections can also be avoided by its consumption.
8) Anti-aging properties
The use of lemon tea slows down our aging process, so that we can prevent the unwanted effects of aging. It has anti-oxidant properties, due to which our aging process slows down. It gives us freshness so that we stay fresh throughout the day.
9) Beneficial for skin
The use of lemon tea has a very positive effect on our skin health. The anti-oxidants present in it work to protect our skin from the effects of harmful UV rays of the sun. By consuming it, our skin remains clean and glowing, which gives us a lot of benefits.
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Side effects of Lemon Tea
1) Lemon tea should not be consumed in excess during the day, otherwise it can badly affect our digestive system. If we consume too much of it, we may also have to face stomach related problems.
2) Excessive consumption of lemon tea can damage our teeth. Citric acid is found in this which can increase the sensitivity in our teeth.
3) Children should not consume lemon tea. It is believed to be a beverage that can disturb the normal routine of children.
4) People taking any kind of medicine must consult a doctor before consuming lemon tea.
5) People with allergy problems must consult a doctor before consuming lemon tea.
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Also read | Green Tea: Health benefits, Side effects and Right time to drink green tea
