Dates are a type of fruit that is used as a dry fruit. Dates are used to make chutneys, sweets, puddings, smoothies, juices, snacks and a variety of dishes. According to Ayurveda, many such nutrients are found in dates, which by eating it helps in keeping the body healthy by protecting the body from various diseases.
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Eating dates is very beneficial for physical and mental health. There are many such nutrients present in dates which are helpful in keeping the body healthy. Dates are hot in nature and are delicious to eat, so it should not be used much in summers. The botanical name of date palm is Phoenix decrauliferi.
Eating dates is very beneficial in winter as compared to summer, but in summer its use in regular quantity is beneficial. Information about the benefits of eating dates in summer is given below.
Nutrients found in Dates
Many nutrients like carbohydrate, protein, potassium, sodium, magnesium, calcium, iron, fiber, vitamin-A, vitamin C, vitamin K are found in dates.
Benefits of eating dates in summer
Here are the amazing benefits of eating dates in summer :
1) Beneficial for Heart
Eating dates in summer is very beneficial for the heart. Dates contain high amounts of potassium which helps in keeping the heart healthy and keeping it safe from many diseases. Consuming dates regularly helps in protecting against fatal diseases like heart attack and stroke.
2) Provide energy to body
Dates also help in providing energy to the body. To overcome the problem of feeling more tired in the summer days, consume dates regularly as it contains a fair amount of fiber which helps in providing energy to the body. Apart from this, the fiber found in dates also helps in eliminating the problem of frequent hunger.
3) Strengthen the immune system
Dates help strengthen the immune system. Dates contain many nutrients like protein, iron, calcium, which help in strengthening the body’s immune system and protect against various diseases. Apart from this, dates have anti-bacterial properties which help in protecting against diseases caused by bacteria and infections.
4) Beneficial for Brain
Eating dates is extremely beneficial for the brain, by consuming dates regularly, it helps to overcome problems related to the brain. Many such nutrients are found in dates, which also help in increasing the efficiency of the brain by keeping it healthy.
5) Fulfil blood deficiency
By eating dates, the deficiency of blood in the body can be fulfilled. Dates are rich in iron, which helps in increasing the amount of blood in the body as well as protects against blood-related problems. Consuming dates daily is extremely beneficial for the patients of anemia (lack of blood in the body). Eating dates daily is very beneficial to stay safe from diseases caused by lack of blood.
6) Beneficial for Digestive System
Eating dates in summer is also beneficial for the digestive system, the proper amount of fiber is found in dates, which helps in keeping the digestive system strong and in curing the problems caused by it. The nutrients present in dates also help in proper digestion of food, which can prevent problems like gas, constipation, indigestion and abdominal pain.
7) Beneficial for Hair
Dates are also beneficial for hair and skin. Vitamin C, Vitamin K and other nutrients present in dates help to keep hair and skin healthy by providing them with natural beauty. Regular consumption of dates helps in providing protection from diseases related to hair and skin.
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