February 25, 2024

Stress : Causes, Symptoms, Effect and Treatment

The word stress is still playing an important role in our lives. While it is safe to say that having trouble or worry to achieve something definitely leads you towards your goal, but it is not a healthy sign if you feel emotional stress in your life. If you are taking too much stress, then it can be the root cause of mental problems.

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To understand the healing process, one must first understand this problem. Nowadays it is impossible to imagine a person who does not experience mental stress. Even if it is a personal, social or economic problem. Most of the people have to go through a period of stress in dealing with these problems. Mental stress or stress also has a bad effect on both body and mind, due to which many physical and mental diseases are born.

Symptoms of Stress

The symptoms of stress are as follows :

  • Stress affects you in more ways than one. It definitely affects your mind.
  • It can interfere with your life and disrupt your daily activities.
  • Inability to concentrate, weak memory, change in food habits are one of its main symptoms.
  • It gives rise to many serious mental disorders like depression, anxiety, bipolar disorder etc.
  • Increased emotional reactions-crying or being sensitive or aggressive.
  • If you are going through a highly stressful situation then you become inactive and start working less.
  • You get distracted very easily. You start living under a constant fear of the unknown. There is a lack of motivation, dedication and self-confidence which can affect your relationship.
  • You get distracted very easily. You start living under a constant fear of the unknown. There is a lack of motivation, dedication and self-confidence which can affect your relationship.
  • You isolate yourself from other people. People start having thoughts of suicide.
  • Not only this, due to excessive stress on your mind, health disorders like diabetes, high BP, hair fall, arthritis, headache, difficulty in breathing, weakening of immunity, skin problems etc.
  • Stress can make your life very difficult as well as have many negative effects on health.

Causes of Stress

Mental stress or stress is different for everyone. Whatever causes you stress, it is not necessary that anyone else should be stressed by it. But many causes of stress can have negative effects on your health, including –

  • Work pressure
  • Job loss
  • Marriage or relationship problems
  • Recent break up or divorce
  • Death in family
  • Study, career or financial difficulties
  • Family problems

Regardless of the cause of stress, everyone’s body’s response to stress is the same. This is because this physiological response is your body’s way of dealing with these difficult situations. It causes changes in the hormonal, respiratory, cardiovascular and nervous systems. For example, stress can speed up your heartbeat, increase your respiratory rate, and cause sweating. In some people, due to stress, energy increases for some time.

This is known as the body’s “fight-or-flight response.” This is a chemical reaction that prepares your body for a physical reaction because it makes the body feel that it is under attack. This type of stress helped our ancestors to survive in spite of various challenges of nature.

How is stress diagnosed?

Therapists can usually diagnose stress by asking about the patient’s symptoms and life events.

Diagnosis is complicated. It depends on many factors. There are several techniques used for diagnosis, but the most direct way to diagnose stress and see its effects is through broad, stress-oriented, face-to-face talk or question-answering.

How can stress be treated or managed?

There are Some Remedies You Can Do Yourself (Self-Help)

You can try the following measures to reduce the feeling of stress. Keep in mind that it is not necessary that every remedy is equally effective for every person. You have to find the most effective solution for yourself.

1. Exercising

It has been proven in studies that no matter what your mental and physical condition, exercise will benefit you.

2. Reducing your intake of alcohol, drugs and caffeine

These substances do not help prevent stress but can make it worse. Reduce their intake or if possible, do not.

3. Get the right nutrition

A healthy, balanced diet with lots of fruits and vegetables helps maintain the immune system during times of stress. A poor diet will make the stress worse.

4. Prioritize the important things

Spend some time identifying the important tasks in your daily routine. Then focus on doing those necessary things.

5. Take time for yourself

  • Take some time each day for yourself. Use it to relax and do your favorite thing.
  • Do breathing exercises and relaxation – meditation, pranayama, and yoga can help relieve stress. If practiced with the right technique, they calm the mind and help you relax.
  • Have a conversation – Talking about your thoughts and concerns with family, friends will help you de-stress.

Doing all this will let you know that you are not the only one who has stress. You will also find that there was a very simple way to solve your problems, which you never thought of.

6. Find your stressor

Most people find relief by doing the following. As if –

  • Read a book
  • Go for a drive
  • Listening to favorite music
  • Spending time with a friend
  • Going to the gym

If stress is affecting your daily life, you should seek the help of a doctor. A therapist or psychiatric specialist can often assist, for example, by relieving stress through stress management training.

What is the harm caused by stress?

There is always some stress in everyone’s life and this is normal. One of the best things you can do for your health is to manage the stress, whether its source is within your control or not.

  • Mild tension can be good. It can be a challenge that keeps us alert, motivated and ready to escape danger. But too much stress can make us sick. And it can cause certain symptoms or diseases.
  • If you are under constant stress, you may experience physical symptoms, such as headache, upset stomach, high blood pressure, chest pain, effects on sexual health and sleep disturbances.
  • Stress can also lead to emotional problems, depression, panic attacks and anxiety.
  • Stress is not the only problem in itself, what is more important is how you react to stress.

For example, if you smoke, take drugs, eat too much food, spend a lot, or have unprotected sex, all of these can be more of a problem.

If you feel that the way you handle life’s stresses is taking a toll on your physical health, talk to your doctor so you can start making changes that are beneficial to your body and mind.

Thanks for reading this article.

Also Read | Depression : Symptoms, Causes, Treatment and more

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