People often feel that they need extra energy during their day-to-day activities. We do not even realize that we feel like this tiredness, due to which excessive toxin accumulation in the body can also be done. Detox water naturally helps in reducing inflammation, increasing energy, improving digestion power, cleansing the liver and making the skin healthy.
Benefits of Detox Water
1) Detox water helps in losing Weight
We are all familiar with the health benefits of “detox water”. Significantly, maintaining sufficient water level in the body is important for health. That’s why it is often recommended to drink eight glasses of water per day. However, consuming detox water helps your body get rid of toxins. Apart from this, you feel energetic and at the same time it also helps in reducing weight. So let’s know about its benefits –
Drinking enough water can help you lose weight and the same applies to detox water. This water instantly helps in increasing your metabolic process, which in turn reduces calories.
Detox drinks increase energy levels, making you feel fresh and light throughout the day. Fruits like grapes also contain certain enzymes that help the body use sugar, thereby increasing the process of metabolism and reducing weight.
Also read | Does drinking water help you lose weight ?
According to studies, drinking half a liter of water can increase the metabolic rate by up to 30 percent for about an hour.
According to a study, people who drank half a liter of water before a meal were found to be about 40 percent less overweight than other people.
2) Detox water is beneficial for better digestion
It is very important to have enough water in the body to keep digestion healthy and keep the stomach clean regularly. Long-term lack of water in the body can lead to constipation, which can lead to a feeling of bloating and lethargy. In such a situation, the nutrients present in detox drinks keep your digestive system healthy. The detox drink also helps in the activation of the liver. The detox drink prepared from lemon contains ascorbic acid which helps in keeping the digestive system healthy. Drinking plenty of water helps the food or food waste to pass through the intestine thus preventing constipation.
3) Energizing properties of detox water
Even a slight lack of water in the body can affect energy levels, concentration and mood (chitta).
According to some studies, a loss of about one percent of water in the body can significantly affect mood, loss of concentration and headache. Any detox drink can help reduce inflammation, cleanse the liver, and energize naturally. When the toxins are released, the body feels lighter and feels refreshed.
According to one study, adults who drank 2.5 liters of water per day were happier and more energetic than those who drank less than 1.2 liters.
4) Detox water makes immune system strong
Fruits and vegetables strengthen the immune system. Especially if you consume vitamin C regularly it can strengthen your immune system. Detox water helps in getting rid of toxins, wastes and free radicals as well as it strengthens immunity.
5) Detox water is beneficial for removing bad breath
Bad breath is a common problem. The main reason for which is the accumulation of bacteria and toxins in the colon (rectum). Detox waters help the colon get rid of toxins, waste and free radicals. By keeping the colon clean, you can get relief from these toxins, which also removes the problem of bad breath.
6) Detox water keeps liver healthy
One of the main functions of the liver is to keep the body system clean. In today’s era, our lifestyle habits (such as alcohol, nicotine, caffeine and carbonated drinks and excessively fatty foods) are putting pressure on the liver. In such a situation, it is necessary to make the liver toxicity free regularly so that it can function properly. Detox drinks remove toxins from our food. So add a few pieces of fresh and juicy cucumber to your drinking water and sip on it throughout the day.
7) Detox water is beneficial for kidney
Detox water naturally increases urine flow. This helps in removing toxins from the body and also keeps the kidneys clean. Consuming detox water reduces the chances of urinary infections and other diseases.
8) Skin gets better with detox water
Detox drinks help reduce inflammation and remove toxins from the body. This can reduce the signs of aging. Wrinkles and dryness occur on the skin due to the accumulation of environmental pollutants and chemical elements. In this case, the detox drink containing vitamin C cleanses the skin cells and makes the skin young and glowing. Citrus fruits are rich in vitamin C and these fruits are very beneficial for the skin.
How to make detox water
It is very easy to make detox water at home. All you need for this is water, fruits, vegetables and some herbs.
Chop all the ingredients and mix them in hot or cold water. The more ingredients you use, the tastier your detox water will become.
If you want to make a cold drink, then detox water can be kept in the refrigerator for 1-12 hours so that the flavors of the ingredients are well absorbed in it. But after the said period throw these materials so that they do not spoil and do not contaminate the water.
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