June 20, 2024

Lemon Water : Health Benefits and Side Effects | Nurients Found in lemon

Lemon is a type of succulent fruit which is used to enhance the taste of many types of dishes, make pickles and water ( juice ). There are many types of lemons such as Kagji lemon, Jammari lemon, Bijori lemon etc. Lemon is a very good source of Vitamin C which has a very sour taste.


Drinking lemon water is very beneficial for physical and mental health. Lemon has a cooling effect, so its water is used as a popular beverage in the summer season. The biggest feature of lemon fruit is that it is not sweet but becomes more sour after ripening.

Nutrients found in Lemon

Nutrients like vitamin C, vitamin B6, vitamin A, vitamin E, calcium, magnesium, potassium, zinc, copper are found in lemon. Apart from this, folate, niacin, thiamine, riboflavin are found in lemon.

How to make Lemonade ?

Use fresh and ripe lemons to make lemonade. To make lemonade, take one lemon and a glass of hot or cold water. After that cut the lemon and add its juice to the water and mix it well. Now add sugar or black salt as per your requirement in this water and mix them well. Apart from this, mint, ginger, honey, cinnamon etc. can also be added to lemonade. Lemonade is ready.

Benefits of drinking Lemon water

The amazing Benefits of Lemon water are as follows :

1. Beneficial for the Digestive System

Drinking lemon water is extremely beneficial for the digestive system. The nutrients found in lemon water assist the liver to produce bile, a food that is digested properly with the proper production of bile. Digestive problems like indigestion, constipation, diarrhea can be avoided by drinking lemon water. Lemon water helps in flushing out the toxins from the digestive system. And keeps the digestive system healthy.

2. Reduce weight

Weight can be reduced by drinking lemon water. For weight loss, drinking lemon water mixed with a little honey can reduce weight in a short time. Lemon contains a fair amount of pectin fiber, which does not allow hunger for a long time, so that there is no need to overeat. Drinking lemon water in hot water and adding honey to it is very helpful in reducing weight.

3. Strengthens immunity

Immunity can be strengthened by drinking lemon water. Vitamin C is found in abundance in lemon, drinking water of which keeps the body safe from many diseases. Drinking lemon water regularly keeps the body healthy and agile. Lemon contains saponins that act as antimicrobials and help protect against many infections and diseases caused by bacteria.

4. Avoid throat infections

Many diseases related to the throat can be relieved by drinking lemon water. Drinking lemon water regularly is very beneficial to avoid throat infections. There are elements found in lemon that help in curing the problem of throat infection, sore throat and tonsils. Throat infections are very less in those people who drink lemonade every morning. Apart from this, lemon water also helps in reducing the symptoms of asthma.

5. Avoid urinary tract diseases

Urinary tract diseases can be avoided by drinking lemon water. Lemon water has diuretic properties which help in protecting against many urinary diseases by keeping the urinary tract healthy. Drinking lemon water helps in keeping the body healthy by removing toxins from the body through the urinary tract.

6. Balance the PH level

Lemon water is extremely beneficial in balancing the pH level of the body. Citric and ascorbic acid are found in lemon which helps in increasing the pH of the body. Helps to keep the level balanced. Ph. Level balance is very important for the body because pH. Level affects the activities of the whole body. The problem of uric acid and acidity can be avoided by drinking lemon water on an empty stomach in the morning.

7. Beneficial for skin

Drinking lemon water is very beneficial for the skin. Nutrients like Vitamin C, Vitamin E are found in lemon, which help in making the skin healthy and beautiful by removing many skin related problems. Apart from this, drinking lemon water mixed with a little honey can get rid of the bad smell coming from the mother-in-law. Those people whose mother-in-law smells bad, take lemon water regularly, this problem will end.

Side Effects of drinking Lemon water

  • Consuming lemonade in excess can cause stomach upset, abdominal pain, diarrhea and other digestive problems.
  • Excess use of lemon water can be harmful for the skin, it increases acne in the skin, which leads to the problem of blood flow.
  • Drinking lemon water in excess, it increases the amount of acid in the stomach, which can lead to the problem of peptic ulcer. Apart from this, drinking more lemonade increases the symptoms of migraine.
  • Drinking lemon water in excess can lead to frequent urination and dehydration.
  • Consuming lemon water in excess causes it to rot the teeth. Lemon contains acid, due to which excessive exposure causes many problems related to teeth.

Thanks for reading this article

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