June 15, 2024

8 Health Benefits of Brown Rice and it’s side effects

Rice is an essential grain included in our diet, many species of which are found. It is considered very beneficial for our health.


The deficiencies of our body can be overcome by the consumption of brown rice. Along with keeping our heart healthy, it also works to keep the brain, nervous system and digestive system strong. Advantages and disadvantages of brown rice in hindi.

Benefits and side effects of brown rice

With regular consumption of brown rice, we can get rid of problems like cancer, diabetes and high blood pressure. Eating brown rice is advised by doctors in many serious diseases. But its excessive consumption can also cause some health-related harm. Benefits and Side Effects of Brown Rice in hindi, Benefits and losses of Brown Rice in hindi.

Benefits of brown rice

Here are some amazing benefits of brown rice :

1) High amount of nutrients

Consumption of brown rice has a very positive effect on our health. It contains high amount of nutrients. It mainly contains fats, carbohydrates and calories as well as minerals such as copper, folate, calcium, vitamin B6, niacin, phosphorus, magnesium, manganese, selenium, potassium and pantothenic acid. All these mineral substances are very beneficial in keeping us healthy by fulfilling the nutritional deficiencies of our body.

2) Prevents diabetes

By using brown rice, we can stay away from diseases like diabetes. It contains a significant amount of protein, fiber, essential minerals and phytochemicals, which have a lower glycemic index than white rice, which reduces the level of sugar in our blood. According to a study, brown rice can reduce the risk of type-2 diabetes.

3) Controls cholesterol

Regular consumption of brown rice controls the level of cholesterol in our body. It helps the extra cholesterol present in our body to dissolve slowly in the blood, so that the LDL cholesterol level of our body remains normal. Apart from this, the fiber present in it helps in digesting our food slowly, due to which we feel less hungry.

4) Prevents cancer

By consuming brown rice, we can avoid the risk of deadly diseases like cancer. It has anti-cancer properties which are very helpful in preventing cancer in our body. According to a study, gamma-aminobutyric acid is found in brown rice, which works to protect us from the risk of leukemia (blood cancer).

5) Increases immunity

The use of brown rice increases the immunity of our body, so that we can stay away from the dangers of many types of diseases. Vitamin-E is found in it which acts as an antioxidant in our body. Apart from this, it is also considered very effective in keeping our immune system strong.

6) Beneficial for brain

consumption of brown rice affects our brain and spinal cord very positively. It is considered very effective in protecting us from neuro-degenerative disease. In this disease, our neurons start dying gradually, due to which problems like our mental functioning and body balance deteriorate. The use of brown rice helps us a lot to avoid this situation.

7) Beneficial for skin

Using brown rice is considered very beneficial for our skin. It has anti-oxidant properties which protect our skin from the problem of pigmentation and wrinkles. Its use helps a lot to stay away from the harmful rays of the sun. Along with this, the amount of selenium is also found in it, which works to repair our skin tissue.

8) Beneficial for hairs

Regular consumption of brown rice keeps the health of our hair better. Adequate amount of calcium and zinc is found in it, which gives relief in the problem of our falling hair. It is considered very effective in keeping the roots of our hair strong. Apart from this, the amount of folate is also found in it, which protects us from the problem of premature graying of hair.

Side effects of Brown rice

  • Excessive consumption of brown rice can increase the amount of arsenic in our body due to which our skin and bladder can be badly affected. Its excessive consumption can increase the risk of penile cancer.
  • Excessive use of brown rice can cause nervousness, nausea, vomiting, headache and diarrhea.
  • Brown rice also has some side effects, so it should not be consumed excessively.
  • People with allergy problems must consult a doctor before consuming brown rice.

Thanks for reading this article.

Leave a Reply

Your email address will not be published. Required fields are marked *