The extra calories present in junk food lead to weight gain. This can be the cause of obesity. This increases the risk for a variety of respiratory problems, including asthma and shortness of breath. Excess weight can put pressure on your heart. This can make it difficult for you to walk, climb stairs, or exercise.
Especially for children, the risk of respiratory problems is increased. One study found that children who eat fast food at least three times a week are more likely to have asthma. So let’s know about the harm caused by junk food –
1) Junk food causes headache
Consuming sodium-rich fast foods, such as french fries, can increase the risk of headaches. In such a situation, you should drink more and more amount of water by not consuming more junk food.
2) Junk food can cause depression
Consuming high amounts of fast food and processed foods can increase your risk for depression. This happens because excessive consumption of junk food disturbs the balance of hormones of the body. Due to which there may be a problem of depression.
3) Consumption of junk food is the cause of acne
Foods like junk food can affect your skin, but you might be aware of these. Chocolate and other fast foods are known to be responsible for acne. The carbs in fast food can cause acne. Carb-heavy fast foods like french fries, hamburger buns and potato chips can be the cause of acne breakouts.
4) Junk food is the cause of tooth decay
The carbs and sugar present in fast food produce acids that can erode tooth enamel. Apart from this, they can also cause cavities.
5) Junk food can cause heart disease
High cholesterol and high blood pressure are the two main factors that increase the risk of heart disease and stroke. Fast foods are generally rich in sodium which can increase blood pressure, including congestive heart failure.
6) High blood pressure causes fast food
Sodium can also be dangerous for people with high blood pressure. Sodium can raise your blood pressure and put stress on your heart and cardiovascular system. According to one study, nearly 90 percent of adults didn’t realize how much sodium is in their fast-food meal. One study surveyed 993 adults and found that their estimate was six times less than the actual number (1,292 mg). The American Heart Association forbids adults to eat more than 2,300 milligrams of sodium per day.
7) Lot of fast food increases obesity
Extra calories can be the cause of being overweight. An increase in calories without exercise can lead to obesity. Obesity can cause shortness of breath. However, if you think you are eating healthy, you still cannot underestimate the number of calories you consume. This can lead to unintentional weight gain.
8) Fast food is the cause of high cholesterol
Fried foods are full of trans fats. These fats are known to increase LDL cholesterol levels. No amount of trans fat is good or healthy. Consuming such foods can raise your LDL (bad) cholesterol and lower HDL (good) cholesterol and increase your risk of type 2 diabetes and heart disease.
9) Junk food can cause diabetes
The sugar level in fast food can cause blood sugar to rise. It can also alter the body’s natural insulin response. Most fast foods are loaded with carbohydrates and contain no fiber. When your digestive system breaks down these foods, they are released into your bloodstream as glucose (sugar). As a result, your blood sugar rises. Your pancreas releases insulin to increase glucose uptake. Therefore, excessive consumption of fast food can be harmful for your digestion and heart health.
10) Other Side effects of fast food
Fast food can satisfy hunger for a short time, but its results are not positive.
- People who eat fast food and processed pastries are 51 percent more likely to develop depression than others who do not eat those foods or consume very little fast food.
- The content of junk food and fast food can have an impact on your fertility. Consuming high amounts of fast food can disrupt the functions of hormones in your body.
- Obesity can also lead to bone density and muscle complications. People who are obese have a higher risk of breaking bones. Working out is important to build muscle, which is good for your bones, as well as a healthy diet to reduce bone loss.
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