by People all over the world are facing the problem of obesity. Obesity is a problem in which about 160 crore people suffer from worldwide. But do you know that there are many such elements present in Ayurveda, which can be easily found from the problem of obesity. relief
With the use of bottle gourd juice, you can get rid of the problem of increasing weight quickly. Gourd juice is not only effective in weight loss but it also has many health benefits. Bottle gourd juice can be easily prepared at home.
Nutrients found in bottle gourd juice
Gourd juice contains nutrients like energy, carbs, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C, calcium, protein, potassium, iron, fiber, sodium and phosphorus.
How to use bottle gourd juice
- A boiled gourd can be consumed by mixing 2 teaspoons of mint, 2 teaspoons of green coriander, a piece of ginger, a pinch of black salt and half a teaspoon of lemon in a cup of water.
- A boiled bottle gourd can be made by mixing one spoon of honey and 2 spoons of lemon juice and drinking it.
Benefits of Gourd Juice for weight loss
1) Presence of fiber
The problem of obesity can be got rid of by consuming bottle gourd juice. A fair amount of fiber is found in bottle gourd and the amount of fat in it is also negligible. Drinking bottle gourd juice daily maintains the energy level in the body, so that there is no feeling of hunger again and again. Gourd juice is considered a better option for people who want to lose weight.
2) Less calories
Very little amount of calories are found in bottle gourd juice, which makes it easy to lose weight. By drinking bottle gourd juice daily, there is a decline in the calories that increase the weight in the body, due to which the body weight remains under control.
3) Presence of antioxidants
Drinking bottle gourd juice, the extra fat present in the body ends quickly, which makes it easier to lose weight. Actually, bottle gourd juice contains sufficient amount of antioxidants like flavonoids, which easily get rid of the problem of obesity. Flavonoids are known to be a bioactive compound that is extremely beneficial in keeping the body fit.
4) Presence of protien
The amount of protein is found in bottle gourd juice, which makes it easy to control body weight. According to researchers, adding protein to your daily diet can reduce body weight. Consuming bottle gourd juice daily reduces appetite, which is of great benefit to those who want to reduce their weight.
5) Increases body metabolism
Consuming bottle gourd juice increases the body’s metabolism, which makes it easier to lose weight. Vitamin B and fiber present in bottle gourd juice work to improve the level of metabolism of the body by mixing with water, which keeps the digestive system active. Due to better digestion of the body, weight is also balanced.
6) Presence of minerals and vitamins
Bottle gourd juice contains many minerals and vitamins, which makes it easier to lose weight. Consuming bottle gourd juice on an empty stomach every morning can help you get rid of the problem of obesity quickly.
I hope you have got a great information from this article. Thanks do reading this article.
